Shopping Galore and Streets of Galleries!
Restaurants for Every Taste and Budget. Tacos to Fine Dining!
Category Archives: Spa Services
Deep Bodywork & Nervous System Reset by Guero
I have been reading a lot about this lately; Nervous System Reset.
It is a slow, focused, holistic approach that works beyond surface tension and influence different layers of the body, including physical, mental and emotional.
Most people live with constant stress, fight & flight mode, without even noticing it — tight shoulders, shallow breathing, inner tension that never fully switches off. It helps shift your body out of a “fight-or-flight” survival mode and back into a relaxed, parasympathetic state where rest and recovery can happen.
“In my sessions, I work with layers of the body and nervous system incorporating work with energy, fascia and muscles to release deep-held tension, help your system return to balance and allow the body to heal itself.
But the mind gets in the way of letting the body heal itself. and is trying to control everything because of different fears and other “negative” emotions (shame, guilt, etc). These different emotions constantly affect the body – sometimes drastically, sometimes slowly, almost unnoticeable (unnoticeable primarily because we are busy to notice, because of our ignorance).
The body notices everything and reacts accordingly (with the help of different tools, such as fascia) – different parts of the body get tight and they pull the body out of balance. The body is all connected – it is one system.
In certain areas to a certain extent energy flow and flow of breath gets interrupted – that’s why the body can’t heal itself properly. Breath and energy are connected.
What I do is I use my intention and focus to “communicate” with the nervous system through touch. Importance here is the right amount of physical influence to convince the mind that is all good and safe, it can let go, relax. By bringing the attention of a person I work with wherever I feel restrictions in the body the person gets out of the mind and gets into the body, gets present and grounded.
So I relax the mind and nervous system of a person and bring their focus to a restricted area. Their energy follows their focus and heals the body.”
Each session is different, tailored in the moment specifically for each person and their needs.
I went to him because my husband died 2 years ago, and grief causes a lot of stress on the body and mind. Regular massage didn’t really help me much. I read a lot about grief and think I am handling it pretty well, but I know it has taken a toll on my soul and body. So I wanted to give this a try. Two days after my session I was feeling better, feeling “lighter,” my focus was better and my daily afternoon fatigue was gone! I am going to do a follow up session as well.
This is not necessarily a quick fix. The bodywork resets your physical baseline, but if your mind immediately returns to the exact same thought patterns, boundary issues, or stress responses, your body will re-create that tension to protect itself.
Think of the session as clearing out heavy baggage. Moving forward, when a familiar stressor comes up, you have a moment of choice: do you pick the weight back up, or do you handle it differently this time? As you learn to react differently, your muscles and breath can finally start unclenching.
How do you know if this will help you?
- Constant tension: You feel restless, irritable, or on edge even when safe.
- Sleep trouble: You cannot fall asleep, wake up tired, or wake repeatedly during the night.
- Wired and tired: You feel completely exhausted yet your mind races, often relying on caffeine to function.
- Physical discomfort: You experience tight muscles, frequent headaches, or upset digestion.
- High anxiety: Minor interruptions or loud noises make you startle easily or feel overwhelmed.
I highly recommend him! WhatsAPP him for an appointment 331 847 2627
60 minutes $900 pesos / 90 minutes $1,100
He is located across from MacroPlaza, Calle Gonzalez Gallo
Puerto Vallarta Romantic Valentines Get Away
Everything about Puerto Vallarta lends itself to romance: The blue water and green mountains, the cobblestone streets and traditional architecture, the brilliant colors and music. So planning a romantic Valentine’s Day in Vallarta is amazingly simple.
February 14 – Friendship Day (Día de Amistad – Valentine’s Day); in Mexico, not just love, but friendship, as well, is celebrated on February 14.
For great gifts for your special someone visit Xocodiva Artisan Chocolates in the Romantic Zone for sinfully delicious handmade treats, Jabonarte on Lazaro Cardenas for seductive massage and bath oils or Diamonds International for jewelry on the Puerto Vallarta Malecon.
Couple’s massages and spa treatments are another great way to enjoy Valentine’s Day in Puerto Vallarta with your sweetheart. Ohtli Spa at CasaMagna Marriott is certain to spark the romance.
Most of the restaurants in Puerto Vallarta will be offering special dinners for two for Valentine’s Day and some of the more famously romantic spots include: The River Café, Trio, Le Kliff, Porto Bello, Café des Artistes, No Way Jose, Barcelona Tapas, Michel, and The Swedes. You need to reserve in advance if you don’t want to wait for ages!
And of course, no romantic evening in Puerto Vallarta is complete without a stroll along the Malecon watching the sunset and the fireworks lighting up the sky over Banderas Bay.
The beautiful heart artwork in the photo is just one of the amazing Retablo’s Crafted by the world-famous Peruvian artists the Jiménez Quispe family. For them, the making of retablo art is a family tradition. The third and fourth generations of this family, with are world-renowned artists with pieces in dozens of museums including the Smithsonian, Folk Art Museums in Sante Fe and San Francisco and many others. This family is originally from Ayacucho, high in the mountains. Both Colecktika and Peyote People carry these and other amazing pieces of affordable art!
Walk Down Calle Basilio Badillo
In 1982, Basilio Badillo consisted of 3 small hotels and one or two businesses.
In 1988, Basilio Badillo was known for three restaurants, Roberto’s Puerto Nuevo, Pizza Joe and El Tucan (run by Memo who later opened Memo’s Pancake house) . These restaurants were so successful that more restaurants and other businesses started to relocate to this area.
In the mid-90’s there were 12 restaurants on the 200 block of Basilio Badillo, so for years it was known as “Restaurant Row,” or La Calle de los Cafés. Some restaurants closed, and fine shops started to take over. Now in 2015, there are more than 100 businesses in 5 short blocks of Basilio Badillo. There are 28 restaurants, 5 coffee shops, plus 5 specialty shops: chocolates, ice cream, crepes, 2 bakeries. 31 shops which include fine art and folk art galleries, clothing and jewelry. There are two great theatres! There is a hospital, yoga studio, dental offices, 4 pharmacies, 8 massage parlors and more. And for more than 30 years Alano which offers several 12 step programs in English. As a result, the area has been known for some years as the best place in town to hang out. Check out this VIDEO by WeDidYourHomeWork Venura Orozco.
BEST SPA Puerto Vallarta Ohtli at Marriott
When most people speak of Puerto Vallarta, they speak of Old Vallarta. The original Vallarta. Quaint streets, little shops, boutique hotels, bars, beaches, restaurants and more!
Then, there is Nuevo Vallarta, about 20 minutes north of Old Vallarta. Close to the airport. This is where the cruise ships docks and you have all of the large hotel resorts, most of them in the Hotel Zone.
Some people choose to stay in Nuevo Vallarta because of the luxury resorts on sprawling acres. They can relax at the pool, enjoy spa services and then cab or bus to Old Vallarta, to enjoy the “downtown” and shopping and cultural things to do, as well as nightlife.
One property in Nuevo that WE LOVE is CasaMagna Marriott. It is set along the curve of Banderas Bay on the Pacific Coast at the base of the majestic Sierra Madre Mountains. (CasaMagna Marriott Puerto Vallarta was one of the first hotels that received a Certification for the LGBT segment. They are also a “TAG Approved” hotel, and member of IGLTA ; International Gay Lesbian Travel Association).
Removed from the crowded Hotel Zone, the CasaMagna Marriott is located in exclusive Marina Vallarta, a perfect spot for an evening stroll by magnificent yachts and outdoor cafés. It is quite a spectacular and lavish setting.
Throughout Vallarta they are known for their Spa! The resort features a 22,000 square foot Ohtli Spa—the most spacious complete service resort spa in Puerto Vallarta.
Through its cultural sensitivity and the integration of healing and hospitality with the traditions of the diverse generations of people who have shaped Puerto Vallarta, the Ohtli Spa specializes in a balanced and authentic wellness approach.
The Ohtli Spa introduces ancient healing traditions and treatments from the Huichol Indians, fused with modern techniques, to help you achieve the perfect balance between body, mind and soul.
The Spa treatments have been carefully designed by experts to provide you a unique experience and help you reach a balance between body and mind. Massages, couples massages, facials, manicures, exfoliate and submerge yourself in deep relaxation while enjoying a therapy bath, or an aromatherapy treatment. Many services to choose from.
Among the spa’s most enticing features is Iyari Grand Luxury Suite—a 280 square foot private room designed as a refuge for guests seeking a truly indulgent spa experience, specialized spa packages, couples services, small groups or celebrities seeking anonymity.
Whether you choose to stay in Old Vallarta or Nuevo Vallarta, you MUST make a trip to this Spa!
1-888-236-2427
www.PuertoVallartaMarriott.com
Av. Paseo De La Marina No. 5, Marina Vallarta
Puerto Vallarta, Jalisco 48354, Mexico
Tel: 011-52-322-226-0000 Fax: 011-52-322-226-0060
