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Deep Bodywork & Nervous System Reset by Guero
I have been reading a lot about this lately; Nervous System Reset.
It is a slow, focused, holistic approach that works beyond surface tension and influence different layers of the body, including physical, mental and emotional.
Most people live with constant stress, fight & flight mode, without even noticing it — tight shoulders, shallow breathing, inner tension that never fully switches off. It helps shift your body out of a “fight-or-flight” survival mode and back into a relaxed, parasympathetic state where rest and recovery can happen.
“In my sessions, I work with layers of the body and nervous system incorporating work with energy, fascia and muscles to release deep-held tension, help your system return to balance and allow the body to heal itself.
But the mind gets in the way of letting the body heal itself. and is trying to control everything because of different fears and other “negative” emotions (shame, guilt, etc). These different emotions constantly affect the body – sometimes drastically, sometimes slowly, almost unnoticeable (unnoticeable primarily because we are busy to notice, because of our ignorance).
The body notices everything and reacts accordingly (with the help of different tools, such as fascia) – different parts of the body get tight and they pull the body out of balance. The body is all connected – it is one system.
In certain areas to a certain extent energy flow and flow of breath gets interrupted – that’s why the body can’t heal itself properly. Breath and energy are connected.
What I do is I use my intention and focus to “communicate” with the nervous system through touch. Importance here is the right amount of physical influence to convince the mind that is all good and safe, it can let go, relax. By bringing the attention of a person I work with wherever I feel restrictions in the body the person gets out of the mind and gets into the body, gets present and grounded.
So I relax the mind and nervous system of a person and bring their focus to a restricted area. Their energy follows their focus and heals the body.”
Each session is different, tailored in the moment specifically for each person and their needs.
I went to him because my husband died 2 years ago, and grief causes a lot of stress on the body and mind. Regular massage didn’t really help me much. I read a lot about grief and think I am handling it pretty well, but I know it has taken a toll on my soul and body. So I wanted to give this a try. Two days after my session I was feeling better, feeling “lighter,” my focus was better and my daily afternoon fatigue was gone! I am going to do a follow up session as well.
This is not necessarily a quick fix. The bodywork resets your physical baseline, but if your mind immediately returns to the exact same thought patterns, boundary issues, or stress responses, your body will re-create that tension to protect itself.
Think of the session as clearing out heavy baggage. Moving forward, when a familiar stressor comes up, you have a moment of choice: do you pick the weight back up, or do you handle it differently this time? As you learn to react differently, your muscles and breath can finally start unclenching.
How do you know if this will help you?
- Constant tension: You feel restless, irritable, or on edge even when safe.
- Sleep trouble: You cannot fall asleep, wake up tired, or wake repeatedly during the night.
- Wired and tired: You feel completely exhausted yet your mind races, often relying on caffeine to function.
- Physical discomfort: You experience tight muscles, frequent headaches, or upset digestion.
- High anxiety: Minor interruptions or loud noises make you startle easily or feel overwhelmed.
I highly recommend him! WhatsAPP him for an appointment 331 847 2627
60 minutes $900 pesos / 90 minutes $1,100
He is located across from MacroPlaza, Calle Gonzalez Gallo
